What is diabetes?

November is American Diabetes Month, an ideal time to take a deeper dive into the disease we hear so much about. Approximately 30.3 million Americans have diabetes—that’s about 9.4% of …

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11 Ways to Protect Your Hearing

According to the National Institute on Deafness and Other Communication Disorders, age-related hearing loss—also known as presbycusis—will occur in most of us as we grow older. About one-third of US …

How’s Your Hearing?

Your ability to hear is one of five precious senses that you use daily to communicate, navigate and enjoy the world. Think of all of the sounds we hear each …

How To Meditate…

How To Meditate To Enhance Wellbeing Meditation is a complementary health practice—meaning it’s a self-care practice that has benefits when practiced in conjunction with your doctor’s recommendations. Meditation has multiple …

Do You Meditate?

Why You Should Give It a Try. Meditation has earned its spot as a buzzword in modern society—though it’s a practice that originated about 5,000 years ago. You may associate …

When is Snoring a Cause for Concern?

Light snoring—the kind that is resolved by either changing sleep position from your back to your side or that only occurs occasionally after you’ve consumed alcoholic beverages—isn’t worrisome from an …

Strategies for Safer Sun Protection

With chemical sunscreens in the news due to the FDA’s call for more safety data on their primary ingredients, many of us are left wondering how best to protect ourselves …