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Do You Meditate?

Why You Should Give It a Try. Meditation has earned its spot as a buzzword in modern society—though it’s a practice that originated about 5,000 years ago. You may associate …

When is Snoring a Cause for Concern?

Light snoring—the kind that is resolved by either changing sleep position from your back to your side or that only occurs occasionally after you’ve consumed alcoholic beverages—isn’t worrisome from an …

Strategies for Safer Sun Protection

With chemical sunscreens in the news due to the FDA’s call for more safety data on their primary ingredients, many of us are left wondering how best to protect ourselves …

What is Cold Laser Therapy?

If you’re looking for an alternative approach to pain relief and tissue repair, you may find your answer in cold laser therapy. For over 50 years, doctors, dentists, acupuncturists, physical …

Tick-Borne Illness

5 Questions about Tick-Borne Illness and Lyme Disease Ticks are tiny arachnids, 3 mm to 5 mm in length—poppy seed size to sesame seed size–that feed on the blood of …