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Benefits of Intermittent Fasting

13 Health Benefits of Intermittent Fasting Fasting for your health? For most of us, that’s a new one. But with proponents dating all the way back to Hippocrates and Plato, …

13 Scary Foods

13 Scary Foods You Thought Were Healthy It’s Halloween season, so are you ready for a real scare? Here are some scary facts about the “healthy” foods we eat. Soy …

Round Up the Roundup: Glyphosate

How to Lower Your Intake of the Cancer-Causing Chemical Glyphosate For the past 40 years, Roundup (and other weed killers with glyphosate as their main ingredient) has been promoted to …

Is it Time to Detox?

You’ve likely heard about the dangerous toxic loads our bodies carry from absorbing the manmade chemical substances that pervade our modern world. Toxins surround us – they’re in the air …

What is Hyperhidrosis?

For most of us, breaking a sweat is nothing unusual. We perspire when it’s hot, when exercising, or when we’re stressed. Sweating is a normal bodily function that barely registers …

In a Sweat?

In a Sweat? Good for You! Hello, August! With most of the US enduring blistering temperatures and sweltering humidity, it’s fair to say summer and sweat are practically synonymous. But …

10 Powerhouse Veggies

 Go Green with These 10 Powerhouse Veggies There’s a reason every article about healthy eating, your parents, and your doctor are always reminding you to eat your greens. They’re low …

10 Super Fruits

10 Super Fruits to Power Up Your Summer One of the many great things about summer is the bounty of fresh fruit available, including melons, stone fruits and berries. They …

Small but Mighty

Your Thyroid Gland: Small but Mighty Your thyroid is a small, butterfly-shaped gland at the base of your neck, but don’t let its size fool you. The thyroid is responsible …